If you are under a lot of "stress" your brain can get the message that you need adrenaline and other chemicals that it thinks will help you. Unfortunately, this can lead to very scary or uncomfortable panic attacks that may even come out of the blue! I know how to help with this and will teach you how to control them...
Are you having social anxiety? Fear of trying new things? Is it getting in the way of your life? I have been working with people with those feelings for years. I can help, but you have to want to get past the scary part of reaching out...email or call today.
Summertime is such a wonderful time in New England. New Hampshire is painted with fluffy white clouds today and a beautiful blue background of sky. The hum of lawnmowers and sounds of children swimming can make you feel terrific. The sun is shining - the beaches are crowded. Now is the time to get those phobias under control for the fall.